Intense, dynamic and continuous workout. Classes devoted to a specific series, often at a standardized pace, and guided by an instructor. An exhilarating class designed to focus on proper body alignment, attunement with breath, attention and development of a balance of strength, flexibility and endurance. At the end of the workout you get a special treat – a foot massage – surely you deserve it!

There is no need to confine your practice to a particular style of yoga. This class incorporates the ancient and spiritual traditions of hatha yoga and the strength and stamina building of ashtanga.

Chandelier and candle light combined with very relaxed tunes will make you forget the day worries and truly enjoy your session. An exhilarating class designed to focus on proper body alignment, attunement with breath, attention and development of a balance of strength, flexibility and endurance. Holding the asanas for longer periods can allow deeper openings, releases of deeply held stress or tension, and release of holding patterns in the musculature that lead to better alignment of muscles, bones and nerves. All levels welcomed.

In this class students will be guided through a grounding and empowering Vinyasa Krama practice, with an emphasis on the healing power of breath and continuous sequences. Students will be taken through a strengthening, fun and creative flow with music. The class will generally include some pranayama, an energizing solar sequence to cultivate our inner fire, some playful inversions and arm balances and rounded up with a set of more lunar, deeper poses. Suitable for all levels.

Mixed Level classes are suitable for students of all abilities, modifications and alternatives are always provided to suit all levels, offering an inclusive class where students are encouraged to work safely at their own pace and level. We will learn how to establish a deeper awareness of the breath, how to move with the breath, and there will be an introduction to meditation and relaxation techniques. We practice strongly and deeply with intention and humour, exploring ways to further deepen the experience of yoga, so that we may begin to take it with us more frequently into our everyday lives.

Benefits you may experience are improved postural awareness, increased strength and flexibility, and a clearer sense of calm and well-being. And we will have fun - of course! 

Special Treat: as an experienced massage therapist of over 10 years, mini foot rubs, and neck and shoulder rubs are sometimes a special surprise in class!

When: Mon&Thu 18:15
Price: 6 weeks course £75
Drop-ins £15

A dynamic Asthanga class, leaving you energised and rejuvenated for the rest of the day. Asthanga yoga is a more physically demanding style of yoga and is designed to develop stamina, balance and flexibility while using a special breathing technique called ujjayi or victorious breath.

'Detox Diva: a vinyasa flow workshop

Burn fat, get fit and tone up with this fun vinyasa yoga workshop. We will start by building heat which we will then move around the whole body for Total Body fat burn. The whole class will be interspersed with Pilates-inspired exercises for Total Body toning. We will end with a thorough warm-down and relaxation sequence. Come ready to tone, twist and sweat. The class is set to upbeat world tunes; it really is going to be a party! For all levels, including beginners.

Power Play Pilates class is a combination of classical and functional pilates exercises forming a challenging dynamic and flowing class with the focus on developing strength, stability and endurance. Be prepared for a powerful class with the aim to make you sweat!

Sculpt your body in a fun and sophisticated way!

Basic dance techniques will be used to heat your body & perfect your posture. Blend into the rhythms of Buenos Aires, Frank Sinatra and Breakfast at Tiffany’s whilst moving elegantly and gracefully to get that dancer‘s body. Lina will make sure that you come out radiant and show off your lines&steps in a party season to come! So let‘s get fab in a jazzed up way!
No dance experience needed only bring your sense of humour!

Price:  non-members £30/ members count as 2 classes

An intense workout choreographed to workout your whole body. The class is split into two parts:

Firstly we will strengthen the muscle groups used for dancing including your core, legs, bums&tummies and a lot of focus will be placed on your posture. Secondly, we will use very basic dance sequences to burn the unwanted bits off.

This class is perfect for those of you who want to really feel like you worked out but like a more fun version of exercising.You will really love this class!

The class features the crème de la crème selection of most effective Egoist Body exercises focusing on the entire body by flowing from one exercise to another with little rest.

The class:
Jazz up your workout and get the silhouette you always wanted. Focus on the presence you would love to have.

Crème de la crème selection of most effective mat, dance, pilates exercise sequences to sculpt your arms, tummy, bums and legs. Forget the cold weather&tune  into relaxing mode and candle light but at the same time work hard with control to help to sculpt your contour.

Price: Non-Members £30/ Members count as 2 classes

THIS CLASS COMPRISES OF ELEMENTS OF YOGA, STRETCHING, PILATES, AEROBIC, CONTEMPORARY DANCE AND BARRE AU SOL

The class consists of 3 parts:
- dynamic exercises in the center
- floor exercises plus exercises using  the wall, barre
- standing exercises with contemporary dance elements /alternating with barre au sol (floor barre)

The outcome:

-    Lean&graceful figure

-    Tone-up&weight loss

-    Better posture, longer spine

-    Feeling the music&your body

The exercises are suitable for professionals and non-professionals.

Time of duration: 60 mins

Uma set up Big Window Acupuncture at Egoist Studios in spring 2011 to be an easy, relaxed space to have treatment in a beautiful setting, at a more affordable price. At Big Window Acupuncture you share a space so the cost for each person is lowered although the treatment is still personal, so you can receive treatment as much as you need to suit your health and lifestyle.

Uma has worked with a wide variety of conditions and has additional training in the specialised techniques of spinal acupuncture and auricular acupuncture. She believes that acupuncture is an excellent tool to help our internal mechanisms readjust and perform optimally. She has a particular interest in the immune system and in investigating how acupuncture can play a supportive role.